天地阴阳合，运转万物生！
太极日月走，精化蕴于身。
忙碌闲暇间，活血舒身心。
编程去疲倦，工作抗压力。
人能常清静，思维更清晰。
有缘习太极，心平事如意！
时间： 周六 2:00 － 4:00pm （周末课）
地点：Meadowbrook (详细地址请电话联系！）
费用：每人$15/课时 （第一次免费体验）
太极老师介绍：
张继英老师跟随陈氏太极拳传人陈正雷先生研修太极拳有十几载，深谙陈氏太极拳之健身意义，对于形意拳与内家拳的理论有着极深的领悟。常言道：「导世明师难一遇。」张老师正是这样一位难得的太极入门明师。希望大家不要错过机会，来亲身体悟太极拳以及中华传统文化的奥妙，同时也可以强身健体。
《轻松太极》课是由二十一世纪汉文化协会主办，感兴趣者请联系:
温潜 会长
电话：206-853-5097
email: qianw211@gmail.com

什么叫“太极”解：
太极始于无极，分两仪。由两仪分三才，由三才显四像，演变八卦。依据“易经”阴阳之理丶中医经络学丶导引丶吐纳综合地创造一套有阴阳性质丶刚柔相济丶快慢相间丶松活弹抖丶符合人体结构丶大自然运转规律的一种拳术，古人称为“太极”。
什么叫“太极拳”解 ：
第一要以静制动；第二要以柔克刚；第三要以慢胜快；第四要以寡御众。违背这四个原则就不是太极拳。

《Tai Chi for Health》ClassIn the coming together of heaven and earth,
the movements of Yin and Yang give birth to all things;
Tai Chi Quan, when practiced every day,
Helps to retain the essence of life in the body.
To find leisure in one’s busy work life, exercising
can help improving blood circulation, which relaxes
the body and mind. Fatigue and everyday stress
can be relieved.
If one’s mind is quiet and at peace, the thinking
is clear. The opportunity to practice Tai Chi,
Gives rise to a mind at ease.
Time: Saturday 2:00-4:00pm
Place: Meadowbrook (call for address)
Fees: $15/person/hour
About the teacher:
Master Zhang Ji-Ying has been practicing Chen-style Tai Chi under the head of the Chen-style Tai Chi, Master Chen Zheng-Lei, for over fifteen years. Through her practice over the years, she has a deep understanding of the essence of Tai Chi for the improvement of one’s health. As the saying goes: It’s difficult to find a teacher who is clear about what s/he teaches. Master Zhang is this kind of “clear minded” teacher that is difficult to come by! I hope you will not pass up on this rare opportunity, to experience the profoundness of Tai Chi first hand, and at the same time work on a healthier and happier life style!
《Easy Tai Chi》 is organized by the 21st Century Chinese Culture Association. If interested, please contact: Qian Wen for more details.
Phone: 206-853-5097
email: qianw211@gmail.com