太极日月走，精化蕴于身。
忙碌闲暇间，活血舒身心。
编程去疲倦，工作抗压力。
人能常清静，思维更清晰。
有缘习太极，心平事如意！
时间：秋季学期 9/18/17 - 11/25/17
周一 7:30-9:30am, 12:00-1:30pm, 6:30-8:30pm
周日 2:00 － 4:00pm （周末课）
(三个待选时间段，最后由报名人数确定时间)
地点：2439 152nd Ave NE, Redmond WA 98052
费用：每人$15/课时
太极老师介绍：
张继英老师跟随陈氏太极拳传人陈正雷先生研修太极拳有十几载，深谙陈氏太极拳之健身意义，对于形意拳与内家拳的理论有着极深的领悟。常言道：「导世明师难一遇。」张老师正是这样一位难得的太极入门明师。希望大家不要错过机会，来亲身体悟太极拳以及中华传统文化的奥妙，同时也可以强身健体。
《轻松太极》课是由二十一世纪汉文化协会主办，感兴趣者请联系:
温潜 会长
电话：206-853-5097
email: qianw211@gmail.com
什么叫“太极”解：
太极始于无极，分两仪。由两仪分三才，由三才显四像，演变八卦。依据“易经”阴阳之理丶中医经络学丶导引丶吐纳综合地创造一套有阴阳性质丶刚柔相济丶快慢相间丶松活弹抖丶符合人体结构丶大自然运转规律的一种拳术，古人称为“太极”。
什么叫“太极拳”解 ：
第一要以静制动；第二要以柔克刚；第三要以慢胜快；第四要以寡御众。违背这四个原则就不是太极拳。
《Tai Chi for Health》Class
In the coming together of heaven and earth,
the movements of Yin and Yang give birth to all things;
Tai Chi Quan, when practiced every day,
Helps to retain the essence of life in the body.
To find leisure in one’s busy work life, exercising
can help improving blood circulation, which relaxes
the body and mind. Fatigue and everyday stress
can be relieved.
If one’s mind is quiet and at peace, the thinking
is clear. The opportunity to practice Tai Chi,
Gives rise to a mind at ease.
Time: For the Autumn Quarter 9/18/17 － 11/25/17
Mondays, 7:30-9:30am, 12:00-1:30pm, 6:30-8:30pm
Sundays 2:00-4:00pm
(These times are given as options only, the final time will be decided based on the number registered people.)
Place: 2439 152nd Ave NE, Redmond, WA 98052
Fees: $15/person/hour
About the teacher:
Master Zhang Ji-Ying has been practicing Chen-style Tai Chi under the head of the Chen-style Tai Chi, Master Chen Zheng-Lei, for over fifteen years. Through her practice over the years, she has a deep understanding of the essence of Tai Chi for the improvement of one’s health. As the saying goes: It’s difficult to find a teacher who is clear about what s/he teaches. Master Zhang is this kind of “clear minded” teacher that is difficult to come by! I hope you will not pass up on this rare opportunity, to experience the profoundness of Tai Chi first hand, and at the same time work on a healthier and happier life style!
《Tai Chi for Health》 is organized by the 21st Century Chinese Culture Association. If interested, please contact: Qian Wen for more details.
Phone: 206-853-5097
email: qianw211@gmail.com
What is Tai Chi:Tai Chi, which translates in English as “extremities”, begins from a place of non-duality, and it is divided into two polarities. From the two, three is born, and from three comes the fourth; in such evolves the Chinese i-Ching hexagram. According to the theories of i-Ching, yin and yang, and the meridians of Chinese traditional medicine: the leading of Qi, breathing techniques, the ancient Chinese Tai Chi routine has been created which acquires the characteristics of yin and yang, combines the qualities of softness and hardness, slow and fast paces, looseness and shaking; the movements of Tai Chi Quan are consistent with the structure of the human body, and also does not go against the natural laws of the physical world.
What is Tai Chi Quan:The following are the essential characteristics of Tai Ji Quan. If any one of these qualities are missing, then it can no longer be called Tai Chi:
1. Being still as opposed to being active;
2. Being soft as opposed to being hard;
3. Being slow is more advantageous than being fast;
4. A few in number can defend against the multitudes.
